The Blues
Essential Oils: Orange, Bergamot, Lemon,
Frankincense, Geranium Rose
Benefits: Uplifts. Helps to balance the emotions.
How to use:
Put three drops on a tissue and inhale the aroma. Pause and inhale again.
Diffuse into the room using a cool air diffuser.
Geranium Rose and Frankincense can be used to massage the neck and shoulders. Mix 8 drops of essential oils in 1 tablespoon of carrier oil.

Holiday Stress
Essential oils:Lavendar, Chamomile Roman, Rose, Frankincense, Neroli.
Hydrosols: Lavendar, Chamomile Roman, Rose.
Benefits: Relaxes, calms.
How to use :
Essentail Oils: Take a warm bath, adding 8 drops of essential oil after you have immersed yourself into the tub.
Hydrosols: Mist neck and shoulders.

Anti-Viral
Essential Oils: Ravensara, Eucalyptus, Radiata, Tea Tree
Benefits: Helps fight viral infections.
Supports immune system.
Congestion
Essential Oils: Eucalyptus Globulus, Eucalyptus Radiata, Rosemary, Lavendar Spike, Tea Tree.
Benefits: Loosens congestion. Helps to fight viral and bacterial infections. Lifts the spirits.
How to use
Mix 10 drops of essential oil in one teaspoon of carrier oil. Massage upper chest and upper back.
Put 3 drops on tissue and inhale aroma.
Pause and inhale again.

Headache
Essential Oils: Peppermint, Lavendar, Chamomile Roman.
Benefits: Relieves pain. Relaxes muscle tension.
How to use
Put one drop of essentail oil on each temple and the nape of the neck.
Mix 5 drops lavendar and 1 drop Peppermint into one teaspoon carrier oil or lotion and message neck and shoulders.

Body Aches
Essential Oils: Lavendar, Chanomile Roman, Marjoram Sweet.
Benefits: Soothes aches and pains.
How to use:
Mix ten drops of essential oil in two tablespoons carrier oil or lotion and massage areas of discomfort.

Poor Circulation
Essential Oils: Rosemary, Eucalyptus, Geranium, Cypress.
Benefits: Stimulates circulation.
How to use:
Mix 20 drops of essntial oil in 1 ounce carrier oil or lotion and massage the area.

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