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Kundalini Yoga and Meditation Classes
The word Yoga means union or merging. Yoga Renewal presents Yoga involving the use of movement, sound current, breath and
meditation. It helps relax and heal a person's mind and body, allowing your spirit to flow more freely. This, in turn, brings
about a greater feeling of well being and happiness, our natural birthright as humans.
Kundalini Yoga
The most powerful and effective form of yoga, Kundalini Yoga, as taugt by Yogi Bhajan, PhD. Master of Kundalini Yoga and Mahan
of White Tantric, is a great way to recharge your body. It stimulates the nervous and immune systems, improves strength and
flexibility, centers the mind, and opens the spirit. From the very first class, you will start reaping the rewards which include
relief from back pain, stress, addiction, depression, insomnia, and weight control. Kundalini Yoga can keep you young. Everyone
can do it.
Meditation
Meditation is a way of clearing away the mental clutter that surrounds the subconscious. When our minds are clear, we can
see and experience the joy of our own soul.
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Client Recommendation
At the start of Jane's class, I was being treated for high blood pressure and was trying to adjust to medication for this
condiion. I felt awful and wasn't sure what meditation and Kundalini Yoga could do for me, or if I could ever do it. From
the beginning the experience was remarkable. Weekly, I found my body becoming more relaxed and my mind-body connection more
centered. I was physically able to move with greater ease and mentally able to remain calmer in stressful situations.
Jane,
as an instructor, is positive, encouraging with beginning students, and extremely knowlegeable on the subject of yoga and
meditation. Now I look forward to Yoga and Meditation as an essential part of my life.
Sara Parker, Orchard Park, NY
During my eight sessions with yoga and meditation, I found personal fulfillment in all that I hoped for. The classes were
beneficial beyond my expectations. And this was due to the caring expertise of the instructor, Jane Meech.
Sincerely, Barbara
Martino, Orchard Park, NY
Call for class schedules.
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